Ebook Cesarean Recovery, by Chrissie Gallagher-Mundy
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Cesarean Recovery, by Chrissie Gallagher-Mundy
Ebook Cesarean Recovery, by Chrissie Gallagher-Mundy
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Review
Excellent and well-illustrated manual to get women back on their feet... top marks for the clear and colorful photographs showing step-by-step workouts. (Edmonton Sun 2004-03-18)Focuses on post-operative mothers... with color pictures the book covers psychological adjustments, tips for regaining strength, effective exercise and breast-feeding techniques. (Desonta Holder Miami Herald 2004-08-04)
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About the Author
Chrissie Gallagher-Mundy is the director of a personal training company that specializes in individual training for people of all abilities. She is a qualified teacher in pre- and post-natal exercise and a regular contributor to parenting magazines.
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Product details
Paperback: 128 pages
Publisher: Firefly Books; First Printing edition (March 6, 2004)
Language: English
ISBN-10: 9781552979044
ISBN-13: 978-1552979044
ASIN: 1552979040
Product Dimensions:
7 x 0.2 x 9.8 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
7 customer reviews
Amazon Best Sellers Rank:
#671,615 in Books (See Top 100 in Books)
This is the American version of "Caesarean Recovery" by Gallagher-Mundy all the text is the same as the English version just with some spelling changes. I would equally recommend either one, we accidentally purchased both thinking they were different books due to the cover art being different as well as the spelling of Caesarean / Cesarean.Bought this for my spouse when we found out she would be having a caesarean section. She really liked the information about mobility after the surgery and tips for proper breastfeeding after surgery. I would recommend for anyone who is looking for good information on what to expect in the days and weeks after a caesarean section.
The dated photos make for a good laugh but the content is so helpful. This book beats all the online forums I was reading! I had a c-section 2 months ago and was unsure if I was recovering well. There are many good tips and easy-does-it exercises to make me feel like I’m actively recovering instead of waiting around forever to heal.
Great full-color guide. I really like how it's ALL about recovery, which is what I need a lot more than surgery prep. I wish they had a more updated edition--the photos are totally 90s!
It had good exercises to do safely after my c-section and gave me advice and tips to do following the birth of my son. I would recommend this book.
It is a good resource but it is too general. I was looking for something a little more specific that I could use during recovery for more specific questions and with more concrete examples and detailed descriptions of what to expect.
I bought this book before my second c-section and am glad I didn't have for my first one. I am old enough now to realize that what doctors and books tell you isn't law. There are things in this book, organized by distance from surgery date, that are totally off my healing timing. There are things at 12 weeks out that I could do within 2 weeks, and things at 4 weeks out that I couldn't do at 12 weeks. Do not give this book to someone who takes it as a doctrine (or someone young and ignorant). That said, I still found parts of it informative and helpful, not a complete waste of money, even though I will sell or give the book away.
This book should be handed out in hospitals for women who have had a c-section. For a woman with no knowledge on what to expect before, during, and after a c-section, this book contains all the information that I needed to know. The book is very easy to read, every page is in glossy color with many pictures on what to expect and how to do the recovery exercises. The section on breastfeeding is very helpful as well. The book is divided into sections for each part of recovery, from 1-3 days, 4-7, weeks 2-12, 12-24, etc. I started reading this from my library on week 11 and started from the beginning exercises (from day 1) and feel GREAT after doing them. I was unsure what exercises I could do besides keigals and walking, this answered everything for me.I highly recommend!
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