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Product details
File Size: 18121 KB
Print Length: 348 pages
Publisher: Lymph Notes; 1 edition (April 1, 2016)
Publication Date: April 1, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01DYJ8YSS
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#172,690 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I have very mixed feelings about this book. Obviously a lot of research went into it but I find it to be a bit poorly organized. The thing that throws me is some of the inconsistency-coffee and tea are listed under foods that one should 'eat primarily' and also under 'eat rarely or never'. Which is it? Also, in a past 2015 version of the recommended eating plan that was published, fish and eggs were under 'eat primarily' and now they are under 'eat in limited quantities'. Potatoes and raw nuts and seeds have also moved categories. My question is, between 2015 and 2016, how much has the evidence changed to influence the categorization of these foods, and therefore, are first two categories arbitrary?
I expected more from this book. The latest research is proving that a Keto or LC HF diet is really doing wonders for Lipedema & Lymphedema sufferers. I have Lipo-Lymphedema and the Keto diet is working for me. This book recommends an entirely different way of eating, more like the standard american diet of high carbs. I completely disagree so I found the book relatively useless. FYI, I've lost 30 pounds in 3 months on Keto and a lot of it from my Lippy areas. Just saying.
I have finished reading the first 50 pages, and am very disappointed. Maybe the rest is better, but I certainly would not buy it again. There are numerous typos, mostly "the" or "an" missing in front of a noun, which is ridiculous. It is bursting with acronyms like VEGF, which is first used on page 45, but not defined until page 46. It has a lot of very technical language, which is understandable, but poorly written, awkward sentences make it very hard to follow. I haven't gotten to recipes or food lists yet, so maybe there is some valuable information that is more user-friendly. I purchased this because a family member was recently diagnosed with lipedema, and intended to pass it on after reading it. I can't give her this--not only is it frustrating and hard to follow, it contains graphic medical pictures which are very hard to look at. If a person has already been diagnosed, they need practical advice and encouragement to help them learn to deal with their situation, not disturbing pictures of what might be in store for them.
I am newly diagnosed. This book gives immeasurable help, support, suggestions with very specific details. All of it is superb. It offers alternatives, options, honest insight into the disease and how to best deal with all the issues associated with the disease.If you have lymphedema, lipedema, or Dercum’s you need this book.
I have Lymphedema, so I was excited to see what this book had to say. The synopsis you had on it, was perfect. Exactly what I expected. Much information about a disease, that many aren't even aware of, so it's nice to see and read. Great resource. Thanks for the quick delivery.
I wasn't sure about ordering this book because so many books these days ... are quick prints.. just printed quickly to capture our money but I'm really glad I took the risk and ordered my copy. Now you might question my 5 star rating but it's genuine. The work that went into this book, all the information gathered and the skill it took to organize and translate it into something that can be understood without a medical degree is pretty amazing to me. Be prepared, this book is about educating yourself. I'm going to be able to hold my hold talking to doctors and other specialists who don't understand what Lipedema is. But more important to me ...is this book is showing me how to take charge of my own health. Learning how to adapt is one thing. I've been there... where they throw a diet plan at you and tell you to follow it ... but learning how to personalize and create my very own nutritional game plan that is graded on how well its working for me is priceless.
So happy I finally got this book now that it's available. I went to a medical conference last year and then only had a few copies available so I was unable to get one. Having this disease I wish more people would write books about it as it's nice having it In write like this book lays it out for us. A lot of great tips in it!
To technical for me would prefer something written for the average "Joe." I flagged some pages but doubt I look at the book again.
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