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, by Joel K. Kahn MD
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Product details
File Size: 1746 KB
Print Length: 54 pages
Page Numbers Source ISBN: 1516906608
Publication Date: January 20, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01AVVSAJK
Text-to-Speech:
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Amazon Best Sellers Rank:
#167,496 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
It is a concise and very informative book about the effects of a plant based diet in fostering good health and helping to prevent and reverse diseases such as heart disease, cancer and diabetes. Each short chapter gives great information with links to more detailed explanations if that particular chapter is of greater interest to the reader.
I adopted a vegetarian lifestyle last year and have already realized health benefits from it including outstanding cholesterol test results. Dr Kahn's 'no B.S.' nutrition advice based on various studies and his personal outcome has made me want to move closer to a vegan diet.
Easy read with great links. One can learn a lot from Joel.
Loved it. Enough information. Easy to read.
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