Ebook The Diabetes Carbohydrate & Fat Gram Guide: Quick, Easy Meal Planning Using Carbohydrate and Fat Gram Counts
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The Diabetes Carbohydrate & Fat Gram Guide: Quick, Easy Meal Planning Using Carbohydrate and Fat Gram Counts
Ebook The Diabetes Carbohydrate & Fat Gram Guide: Quick, Easy Meal Planning Using Carbohydrate and Fat Gram Counts
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About the Author
Lea Ann Holzmeister, RD, CDE, is a recognized expert on healthy eating and author of the best-selling Diabetes Carbohydrate and Fat Gram Guide, now in its 4th edition. As a registered dietitian with over 20 years of experience, she works with individuals and families who want to improve their diet and live a healthy lifestyle. She is currently the owner of Holzmeister Nutrition Communications, LLC, in Tempe, Arizona and is the author of several nutrition books.
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Product details
Paperback: 736 pages
Publisher: American Diabetes Association; 5th ed. edition (August 15, 2017)
Language: English
ISBN-10: 158040555X
ISBN-13: 978-1580405553
Product Dimensions:
4.2 x 1.6 x 7 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
13 customer reviews
Amazon Best Sellers Rank:
#318,334 in Books (See Top 100 in Books)
This book has a lot of information in it and will be helpful to a diabetic. However all of the information is sideways in the book listed in charts. It would have been better for the publisher to publish a larger book with the charts listed across the page and not sideways. The ethnic section needs expanding or publish a separate book for ethnic foods. The ethnic section only listed Chinese and Filipino foods. I didn't see anything about the other Asian country's such as Korea, Japan, Vietnam, Thailand, Cambodia and the countries. It did have a section for Indian food under the ethnic section. It's s book full of a lot of information if you don't mind reading it sideways. It has an index in the back of the book to help you find the food you are looking for. I haven't looked through the hole book yet but this was what I noticed right away by glancing through it. I've added a photo from the book below.
Like this book but I was surprised to find a lot of things missing that I could find in the older version. Also there are way too many pages for fast foods than what I need. Would love for it to show net carbs also.
This is good that it has all of the key nutrients - carbs, sugars, fats, sat fats, etc. However, I wish the layout was different. It is difficult reading the book sideways. Also the headings do not carry to the right page. Also, I wish the page headings would state where you are.
Good book, almost too much info. However, I have failed to find only a very small number of items.
Great addition to our library collection.
Very useful
Good guide !
Didn't even read through all of it but you can find this info online s save your shelf space.
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